🧘‍♀️Psychotherapist, certified yoga therapist and educator, bringing ancient wisdom to modern healthcare ❤️ ——————- 🌺What I do —————— 🙂Mental health advocate & trauma informed yoga specialist 🧘Building communities to share yoga and meditation for mental health 🙏I’ve empowered 1000’s of yogis and health professionals to teach yoga and meditation for positive mental health ❤️ Director of Adore Yoga, Australia’s leading Yoga Therapy and Meditation teacher training school 🐨🇦🇺 👩‍💼Health education strategist and digital training consultant 🖥 👁 My Mission: To make mental health aware Yoga and Meditation accessible to everyone. ——————- My ♣️🏡 Life ————— 🎤 Founder of The Yoga for Mental Health Club 🧘‍♀️ ✳️Clubhouse moderator: Meditation and Mental Health: Sun 5pm Sydney time | 1am EST | 10pm PST 🧘‍♀️ Yoga Therapy Conversations: Fri 4.30pm Sydney time| 12.30am EST | 9.30pm PST 🧘‍♀️ Pop Up Pranayama- 5 min yoga breathing for balance sessions throughout the day 🫁 ✳️Let’s mod together - DM me! 🎁DM me ‘CLUBHOUSE’ on Insta and I’ll send you a free meditation e-course 🎁 —————📚My Credentials———— 🧘‍♀️Certified Yoga Therapist 👩‍🎓Master’s in Counselling and Psychotherapy 📖Post Grad Public Health (USYD) 🙏Vice President, Yoga Australia ———————What I ❤️——————— 🏊🏻‍♀️Ocean swimmer 🎤Choir singer 🤷‍♀️Mother of teens (so help me) 🐈 Cat lady 🇬🇧 born, 🇦🇺 citizen 🌏 World traveller - over 40 countries 🙏My Mantra: What can I learn? How can I help? 🦘I acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging. adoreyoga.com https://flow.page/adoreyoga 🛑 While I host rooms on mental health, I do not offer counselling on Clubhouse and the discussions I participate in are not offering therapy or professional advice.