Mellara is a teacher of meditation and yoga for over two decades. She has been influenced by Hatha Yoga, Mindfulness, and Buddhism. Her radiant and inspirational teaching blends the physical and spiritual aspects of yoga with self-inquiry. She leads online and in-person workshops, retreats, and trainings and is a regular contributor to lifestyle and spiritual magazines worldwide. In November of 2021 she authored a teaching memoir. A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness. You can find her book at mellara.com