Astra Farquharson@therapyyoga17friendsadd Astra🎙Host of Your Mindful Month Podcast https://linktr.ee/therapyyoga 🧘🏾♀️Founder, Therapy Yoga 💚Mindfulness Mentor 🍵Tea Meditations ✨Wellbeing Advocate 💓Mommy 📚The Things You Can See Only When You Slow Down by Haemin Sunim