Do you believe that we should focus on our mental health as much as (if not more than) our physical health? 

Are you looking for practical ways to improve and/or maintain a good state of mental health? 

We believe that self-care practices, when done on a regular basis, can improve and/or maintain a good state of mental health.💪

We are a group of mental health advocates & professionals who host weekly and one-off chats on topics relating to health & wellness.✨

Whether you’re looking to share experiences on what has worked for you or looking for tips on how you can use self-care to boost your mental health, we warmly welcome you! 🙏

📝 Looking for resources to help you maintain a balanced mind, body & soul? 👇🥰                                                  https://fleurdelyz.com/resources-wellness

Have topic ideas for a room or interested in hosting your own room relating to the topic? Please DM @Lystia 😊

Please feel free to nominate any friends that you’d think would be a good addition/add value to the club. 

Thank you! 🙏