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Intro to Heartfulness Meditation 🧘🏽♀️💛
w/ Mamata Venkat, Mayra Báez, Aditya Barrela, Samarth Meherish, Vrushali Dhongade
Let’s start the week right with a simple guided relaxation technique and a short heart-based meditation! We’ll share benefits of Heartfulness Meditation + best practices of making 🧘🏽♀️ a habit!