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Sleep Stages: How Much REM Sleep Do You Need (& Why)?
w/ Jess Barron, W. Chris Winter, MD, Rachel Rhee, Dr. Monya De, La Carmina
What are brain & health benefits of REM Sleep, Deep Sleep & Light Sleep? How much of each stage do we need? Neurologist Dr. Chris Winter, MD & internal medicine Dr. Monya De, MD answer your questions